ONCE A MONTH
OSHO MEDITATION STARTING IN JUNE


The Osho Meditations are designed for the 21st century man. Full of music, laughter, breath, light and dance they lead us inward to a place of silence. They are particularly rewarding to the modern man overloaded with stress and anxiety.

June 14, 2008, Night Event 6-10

“Meditation comes to you through a basic transformation. It is a flowering, a growth. Growth is about your total being; it is not an addition. Just like love, it cannot be added to you. It grows out of you, out of your totality. You must grow towards meditation.”

1.) Chakra Sounds Meditation – 1 hour (Chakra Sounds is a very soft meditation. It activates and harmonizes the seven chakra centers of the body, working with the vibrations of musical sound. We sing on the sound “aw” which helps the sound to vibrate inside the body, changing the sound as the music changes with every chakra)
2.) 15 minutes Audio Meditation while resting.
3.) Osho Nataraj – sixty-five minutes (This is an active meditation consisting of energetic dancing and silent sitting.)
4.) 20 minutes Tea Break with Refreshments
5.) Video Meditation Discourse – 45 minutes(A discourse designed to develop insight and listening with relaxed awareness, leading to a meditative space inside.)


1.) There will be an opportunity for one-one-one meditation counseling before and after each evening and daytime event.
2.) Osho’s meditations are active. They incorporate dancing, music, humming, shaking, laughing, shouting, free expression, and many other elements.
3.) Anyone wishing to help with setup and clean up should be prepared to come one hour early and stay until after the event is over.
4.) All of these active mediations use music as a background to lead you deeper into yourself and to help you stay aware, relaxed and present.
5.) Meditation instructors certified in Pune, India, at the Osho Meditation Resort will lead all the meditations. .

 

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The Foundation of Light
391 Turkey Hill Road    Ithaca, NY 14850
Phone/Fax: (607) 273-9550              Email: FOLIthaca@clarityconnect.com